Here’s a poem to read before bed,
The things to do before resting your head,
An important list you must remember to do,
Clean your teeth and go to the loo.
Wash you hands as well as you face,
Not too quick, it isn’t a race.
A quick tidy up of your bedroom floor,
Turn off the light and close your door,
Get into bed and pull the covers up high,
Fall to sleep and dream you can fly.
Then wake in the morning feeling refreshed,
You will spring out of bed feeling your best.
A big smile on your face, that will last all day long,
A spring in your step and your heart full of song,
That’s what will happen if you read this each night,
Just before sleeping and you turn out the light.